https://www.keystonemovement.com/home daily 1.0 2021-09-08 https://images.squarespace-cdn.com/content/v1/60b15c267443d47a186de4dd/1623129629797-XR6Y2MSDLKSXZ9MWFDMQ/tap-shoes.jpg Home - On-Line Dance Instruction & Classes https://images.squarespace-cdn.com/content/v1/60b15c267443d47a186de4dd/1623129654324-PPN5BXO37U6VLYFQSKI1/franklin-method.jpg Home - Franklin Method® Workshops https://www.keystonemovement.com/workshops daily 0.75 2025-07-20 https://images.squarespace-cdn.com/content/v1/60b15c267443d47a186de4dd/1622494582373-WAQ26VCQ3TISLA00K32W/online-classes.jpg Workshops - On-Demand & Live Classes Offering on-demand classes in jazz, tap, ballet or modern to be taken any time of day. Created at home to be enjoyed at home. Or join live weekly classes over Zoom. The schedule is below, all in Pacific Time. Mondays 6:45-7:45pm Open level Jazz class 8:00-8:30pm Franklin Method Bands class Tuesdays 7:30-8:30pm Open Level Tap class 8:30-9pm Relaxing Franklin Method Balls class Wednesdays 7:30-8:30pm Franklin Method Inspired Ballet Barre class Thursdays 8:15-8:45pm Franklin Method Balls class Sunday 7:00-7:30pm Weekly Franklin Method class 7:30-8:00pm Relaxing Franklin Method Bands class To learn more or sign-up watch.keystonemovement.com https://images.squarespace-cdn.com/content/v1/60b15c267443d47a186de4dd/19e2b50e-0958-4419-93c5-0f254618bc1a/Laura+Jazz.jpg Workshops - Dance with Laura Laura’s previous work includes classes at eXit Space and Bellevue College. Enquire about scheduling your own private classes with Laura. https://www.keystonemovement.com/location daily 0.75 2021-05-29 https://www.keystonemovement.com/instructor daily 0.75 2025-03-13 https://images.squarespace-cdn.com/content/v1/60b15c267443d47a186de4dd/27e012fa-77ec-4921-8d1f-fc88fcc381b2/Laura%2BPeterson%2BBadge.png Instructor - Laura Peterson Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://www.keystonemovement.com/single-workshops daily 0.75 2023-10-11 https://images.squarespace-cdn.com/content/v1/60b15c267443d47a186de4dd/95ea7c5b-a479-4bdb-873e-c3a008208028/Heart+Lung+Arm.jpg Single Workshops - Make it stand out Drawing credit The Franklin Method® https://www.keystonemovement.com/about daily 0.75 2021-06-07 https://images.squarespace-cdn.com/content/v1/60b15c267443d47a186de4dd/1622909983257-O8MLF8V9R2BOCGBGMOKI/dancers-way.jpg About Our goal is to help you discover your own path to movement through kinesiology and the use of imagery to move more efficiently. Whether you're a dancer, athlete or just have an interest in healthy movement discover techniques to move as you are made to move. https://www.keystonemovement.com/workshop-package daily 0.75 2024-03-03 https://images.squarespace-cdn.com/content/v1/60b15c267443d47a186de4dd/e0b64097-79f8-462c-ad84-86ac396e59da/lungs.jpg Workshop Package - Make it stand out Laura using lung imagery https://www.keystonemovement.com/workshop-waiver daily 0.75 2025-01-12 https://www.keystonemovement.com/waiver-seed daily 0.75 2025-01-12 https://www.keystonemovement.com/weekly-workshops daily 0.75 2022-05-31 https://www.keystonemovement.com/weekly-schedule daily 0.75 2022-06-25 https://www.keystonemovement.com/weekly-classes daily 0.75 2025-03-08 https://images.squarespace-cdn.com/content/v1/60b15c267443d47a186de4dd/5a33b8fc-7f26-48f5-9a86-8a6bf8ab904c/franklin-balls.jpg Weekly Classes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.keystonemovement.com/privacy-policy daily 0.75 2023-02-07 https://www.keystonemovement.com/previous-workshops daily 0.75 2024-03-03 https://images.squarespace-cdn.com/content/v1/60b15c267443d47a186de4dd/1c2a1425-1d4e-4a8b-9fd9-901cfe9c084c/Spine.jpg Previous Workshops - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60b15c267443d47a186de4dd/7b67012b-5b37-40b3-8f5a-3ea1f2ecdb30/IMG_6321.jpg Previous Workshops - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60b15c267443d47a186de4dd/0bcc88fd-6c7c-432a-bbca-39328a40e7a4/Foot-Fascia+.jpg Previous Workshops - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.keystonemovement.com/pelvic-power daily 0.75 2024-03-07 https://images.squarespace-cdn.com/content/v1/60b15c267443d47a186de4dd/831422c6-94db-4bef-afc1-074ced7f1564/Pelvic+floor+in+walking.png Pelvic Power for Core Integration - Make it stand out Drawing credit The Franklin Method® https://www.keystonemovement.com/pilates-franklin-method daily 0.75 2025-07-20 https://images.squarespace-cdn.com/content/v1/60b15c267443d47a186de4dd/be61cc1e-f106-43ab-a5d5-020f9e38d043/pilates-2025-q3.png Pilates and the Franklin Method - Make it stand out Drawing credit The Franklin Method® https://www.keystonemovement.com/pilates-day-2025 daily 0.75 2025-05-03 https://images.squarespace-cdn.com/content/v1/60b15c267443d47a186de4dd/259c97a2-ff56-4a0d-80d3-aea3f447d84b/pdf-first-page.png https://images.squarespace-cdn.com/content/v1/60b15c267443d47a186de4dd/27e012fa-77ec-4921-8d1f-fc88fcc381b2/Laura%2BPeterson%2BBadge.png Pilates Day Thailand 2025 - Laura Peterson Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park.