Online Workshops

Franklin Method® Workshops

Join us live via Zoom for the lab series Breathe Easy with Laura using the Franklin Method®. Five labs that will take you through the major organs and the main breathing muscle for deeper, fuller breathes.

In summary, why would we want to train the organs in movement and breathing?

• Improve posture

• Improve mood

• Improve the physiological functioning of the organ

• Improve flexibility and strength

• Improve coordination

• Eliminate joint and muscle aches and pains

• Improve performance in athletics, exercise and dance

• Help avoid injury

• Boost the immune system

• Increase longevity

• Increase stamina

The Diaphragm and Breathing

Friday, December 8th

Do you know the main muscles for breathing? When you go to the gym, is there a machine to work this muscle? The Diaphragm is the main muscle for breathing and in this class, learn Franklin Method® embodiments to work the diaphragm muscle and achieve deeper, fuller, freer breaths!

The Lungs and Breathing

Friday, December 22nd

Does your breathing feel shallow or restricted? Do you know how the lungs function? Learn the function of the lungs as well as tools to embody the lungs in breathing using The Franklin Method® to help encourage healthier, deeper and freer breathing.

The Heart and Breathing

Friday, January 5th

The heart and lungs have an intimate connection, when you are breathing fast, can you feel what happens to your heart? When you are calmer and breathing deeper, what happens to your heart and then overall mind and body feeling. Learn the basic function of the heart as well as tools to embody the heart in breathing using The Franklin Method® to help calmer, deeper breaths.

The Liver and Breathing

Friday, January 19th

I don’t know about you, but I never even thought about how the liver reacts to breathing! What a concept. Focusing on the movement of the Liver helps to improve function and overall keep it happier and healthier. Experience the power of The Franklin Method® using imagery and embodiments to tap into the Liver and its movement while breathing.

The Kidneys and Breathing

Friday, February 2nd

The Kidneys and breathing? What the heck? Find balance and tension release in your body by embodying the movements of the Kidneys and breathing. Adding this imagery to your regular breathing practice can really enhance the overall effects it has on your body. Experience the power of The Franklin Method® using imagery and embodiments to tap into the Kidneys and their movement while breathing.

Don’t see what you’re looking for? Contact us.

Purchase Workshop

Attend the whole series or just attend the ones of most interest to you. These 45 minute workshops start Friday, December 8th and can be attended live over Zoom or watch later. Workshop Fee includes a 3-month replay. All workshops are on Fridays from 7:15-8:00pm PT.

• Buy a single workshop at $15 plus tax.

• Buy the whole series for $75 plus tax.

NOTE: There will be no automatic link to the workshops, Laura will send the link closer to the date.

Previous workshops can be seen here.